Low-Impact Exercises to Ease Back Pain: Tips from Dr. Jordan Sudberg

Low-impact exercises are an excellent way to reduce back pain without putting excessive strain on the spine. Dr. Jordan Sudberg, the CEO and Medical Director of Spine and Sport Rehabilitation in NY, recommends activities like swimming and walking for those with chronic back pain. Swimming, in particular, is a full-body workout that strengthens the muscles supporting the spine while providing a gentle, low-impact environment.

Walking is another accessible and effective exercise for back pain relief. Dr. Jordan Sudberg advises, “Walking improves circulation, strengthens the core, and promotes proper posture. Aim for 20-30 minutes of brisk walking most days of the week to see the benefits.” For those with severe back pain, starting with shorter walks and gradually increasing the duration can help build endurance without overexertion.

Pilates is another low-impact option that focuses on core strength and flexibility. Many Pilates exercises, such as the pelvic tilt and single-leg stretch, target the muscles that support the spine. Dr. Jordan Sudberg notes, “Pilates is a safe and effective way to strengthen the core and improve posture, which can significantly reduce back pain.”

Incorporating low-impact exercises into your routine can help you stay active while minimizing the risk of injury. Dr. Jordan Sudberg emphasizes the importance of listening to your body and avoiding exercises that cause pain. “Low-impact activities are a great way to stay fit and manage back pain,” he says. “The key is to start slowly and progress at your own pace.”

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Meet Jordan Sudberg: Renowned New York-Based Pain Management Specialist