Ways to Improve Your Immune System

DIM supplements and healthier living can help to improve your immune system health and keep you from getting sick this winter.

With winter fast approaching, it’s important that your immune system be as strong as possible. Recent flu outbreaks have highlighted just how vulnerable people are to viral and bacterial infections. Current strains of illnesses are stronger than ever, impacting high-risk groups such as the elderly and children along with the general public. With new strains of pneumonia and the flu arriving, it’s important for people to receive an immune system booster to protect themselves this winter.

Staying healthy this winter doesn’t mean staying inside your home or living in a plastic bubble. Breakthroughs in DIM supplements and other immune system boosters make it easy for people to take steps to increase their immunity to common ailments along with reducing their risk of certain forms of cancer and other serious medical problems. Here is a look at a few steps that anyone can take to improve their immune system health:

Use DIM Supplements: Diindolylmethane is a compound which is created when a person digests foods like broccoli, cabbage, cauliflower and kale. Recent scientific research has shown that DIM is a key element in stimulating the production of proteins that act as a natural immune booster. Supplements like ActivaMune provide a daily dose of DIM along with other important elements to help stimulate proper immune system health. DIM has also been shown to reduce the risk of many forms of cancer.

Get Plenty of Rest: It might sound like common sense, but a rested body is more able to fight off viruses and bacteria than a tired body. Getting eight to 10 hours of sleep each night helps to keep your hormones in balance, which allows your immune system to work at maximum effectiveness.

Cut Down on White Sugar: Scientific surveys have shown that white sugar has multiple negative effects on the immune system including increasing levels of fatigue, adding to weight gain and interfering with the body’s ability to prepare the immune system. Cutting down on sweets during the winter might seem difficult, but you’ll likely notice a major difference in your immune system if you do.