One Easy Weight Loss Solution

Article by Paleo Forever

Everyone wants to lose weight, especially now that summer is here. Unfortunately, it’s not always as easy as we like. In fact, as we get older, it can actually be a lot harder to lose weight for a number of reasons. Fortunately, there’s one easy trick you may benefit from almost immediately if you want to trim inches off your waist and elsewhere.

All you have to do is quit eating complex carbs. This means food items like those made with oats, wheat, grain and barley. Get rid of those items and nothing else and watch as you begin losing weight, having more energy and feeling better. Chances are, to, that you’ll experience results almost immediately.

The reason this works is that you’re cutting the overwhelming source of calories it turns out you never really needed. Unless you’re  a world class athlete or have an insanely high metabolism, you just don’t need all the calories that come from eating the aforementioned foods. Without them, your body will have to burn that annoying fat instead—and it will! Plus, you’ll find that fat is a much better source of energy than carbs ever were.

As it turns out, complex carbs also pair with a lot of anti-nutrients. These are micronutrients that interfere with your body’s ability to process, absorb and benefit from other nutrients. So you could experience a  variety of health benefits from leaving those other foods out of your diet altogether and picking healthier options to replace them instead.

Paleo Forever is a paleo lifestyle website and blog, with posts, articles and recipe covering everything from paleo desserts to paleo snacks.