GUIDELINES FOR A HEALTY DIET

Many of the diseases that occur as we grow older can be prevented or modified by a life-style that includes good nutrition and daily exercise. You should always eat a variety of foods by selecting foods each day from the Four Food Groups–the Meat Group, the Milk Group, the Fruit and Vegetable Group, and the Bread Group. Also, avoid too much fat, saturated fat, and cholesterol. Large amounts of these have been linked to a greater risk of heart disease.

Being overweight increases your chances of developing some chronic disorder, such as high blood pressure, diabetes, high cholesterol, or heart disease. If you need to lose weight, a reduction in calories and an increase in activitiy is recommended. Long-term success is achieved through a gradual change in life-style that includes better eating habits and regular exercise. Also, you should increase the use of foods such as whole grain cereals and breads, as well as a variety of fruits and vegetables. Not only does this increase your intake of grains and fiber, but it also helps with healthy, gradual weight loss. This helps to maintain an ideal body weight and an appropriate body mass index which is needed to maintain a happier, healthier life-style.

You should limit the use of sugar of ALL kinds (white, brown, honey), and also foods high in sugar. Also, cut back on the amount of table salt you use. Use other salt-free spices and herbs instead. The key is moderation. All foods should be consumed in MODERATION!