Paleo Diet Foods
When considering the Paleo diet, there is information that you will need to research. This diet isn’t just about cutting carbs or calories; there is more to it than that.
Allowed foods
Meat is allowed in any portion during breakfast, lunch, and dinner. There shouldn’t be much fat added to the meat. No deep frying should be done. Baking, broiling, sautéing, and browning the meat, then pouring off the fat is necessary.
The importance of meat
The main point of the hunter-gatherer’s diet was meat. Any meat is okay but leaner meat is beneficial. Any beef that is grass-fed is highly suggested as it is typically leaner and nutrious. The Paleo diet includes meat from all animals, this also includes venison and bison, as well as exotic meats.
- Suggestions on meat
- Top Sirloin Steak
- Flank Steak
- London Broil
- Extra Lean Hamburger
- Chuck Steak
- Lean Veal
- Any lean beef
- Pork Chops
- Pork Loin
- Lean Pork
- Turkey Breast
- Chicken Breast
- Game Hen Breast
Eggs
When dieting, eggs are crucial. The whole egg is important with the Palo die even though other diets claim that just the egg whites are best. Caged chicken eggs should be avoided. Chicken that is enriched in omega 3, Goose, and duck eggs are all an excellent choice. Limit to six eggs per week.
Paleo is a great diet to be on to maintain a healthy lifestyle. Losing weight can be achieved with this diet as well. It’s an easy diet to stick to as you can have all of the meat you want.
Guest post provided by Kahthan Deane of Paleo Forever. Visit the site for more information on the Paleo diet like easy Paleo Breakfast ideas.