Signs of digestive distress

Guest post is written by Coleanse. Digestive distress calls are easy to identify and a proven supplement for an effective colon cleanse such as Coleanse Diet can give you a gentle and effective cleanse to alleviate symptoms.

Digestive distress refers to poor digestion and associated problems. There are five main distress calls that anyone can easily identify. They include constipation, diarrhea, bloating, abdominal pain, and nausea. Constipation is a cumulative term that may include irregular and infrequent bowel movements, creates unbearable pain when trying to pass stools, and even failure to pass stools. Drinking lots of fluids may help to ease the condition but require additional steps to alleviate the condition. Diarrhea on the other hand results in watery stools that may contain partially digested food. This is a symptom of poor diet and keeping away from diary and taking additional soluble fiber could help ease the situation. Bloating occurs when the digestive system fails to properly process food you eat and the condition may come with excessive gas. Improving the underlying conditions with a good colon cleanse can help to prevent gas buildup but be aware of after effects of colon cleansers. This is why you need to use a proven cleanser such as Coleanse Diet that is entirely made of natural ingredients to avoid painful after effects.