5 tips for going whole food plant-based
Article by Wesley Virgin A whole-food plant-based diet, (or WFPB diet for short) excludes all animal products, including meat, poultry, fish, eggs, …
Practice a healthy lifestyle not just a diet
Article written by The guide to healthy living Everyone think that starting a diet as the only way to lose weight and …
1500 Calorie Diets Work Wonders
When planning to diet, it is important to stay within a healthy daily calorie range. Ideally, these calories should come from balanced, …